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Você está se preparando para correr. O que escolheria: pão com manteiga ou 2 ovos preparados na banha de porco? 🥖🥚 Neste vídeo, o Dr. Kang explica a diferença metabólica entre essas duas escolhas, falando sobre carboidratos, glicemia, insulina e a utilização de gordura como fonte de energia. Ele também explica por que os ovos fornecem aminoácidos importantes para a manutenção e formação de massa muscular e fala sobre a presença de gordura e colesterol de origem animal. A questão é entender co...
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Carne com batata suculenta Para temperar a carne 1 pitada de sal 🧂 Pitada de pimenta do reino Cebola 🧅 e alho 🧄 Purê Leite de coco sal Cheiro verde para enfeitar.#ia#almoço#receita#batata#
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