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Exercícios para fazer de manhã: destrave o corpo e elimine a sensação de estar enferrujado logo ao acordar. 🔓⚙️ Como fazer: • Panturrilha + mãos: 20 a 30 reps • Giro cervical: 10 reps cada lado • Flexão/extensão tronco: 10 a 12 reps • Elevação de joelho + braço: 20 a 30 reps totais • Flexão/extensão joelho: 10 a 15 reps cada perna Compartilhe com quem precisa destravar o corpo. #alongamentomatinal #alongamentodiario #corpodestravado #saude40mais #aliviodedores
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