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Massala Digestiva Caseira As massalas na Índia são misturas de temperos que podemos usar nos alimentos para realçar o sabor, complementar os sabores ou então ajudar na digestão. Essa massala é bem básica com os 06 ingredientes mais comuns a serem usados e que melhoram a digestão e claro, vc pode mudar um ou outro conforme o seu paladar. Erva Doce ou Funcho em semente - 100mg Gengibre em pó - 100mg Curcuma - 100mg Coentro em pó - 50mg Cominho em pó - 50mg Pimenta do Reino em
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تنزيل
O jasmin e a camomila são flores de potência fria e refrescantes, funcionam muito bem nessa época de calor e também pra quem tem uma TPM mais ansiosa ou nervosa. Essa infusão pode ser bebida morna ou até em temperatura ambiente. Quantidades aproximadas: 1 xícara de água 1 colher de chá de jasmin 1 colher de chá de sálvia 1 colher de chá de camomila Música: Dembita de Mário Rui Silva Quer conhecer ainda mais? Curso: Cuidados para o Ciclo Menstrual no Ayurveda no dia 24 de junho Ultimas vagas!
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تنزيل
O abacate, o cacau e o amendoim são ricos em triptofano, o que torna essa receita bem interessante pra se usar na TPM, pois estimula a serotonina, que ajuda a regular o humor e promover sensação de felicidade 😌 Ingredientes: - 1 abacate - 1 limão - 2 colheres de sopa de açúcar demerara - 2 colheres de sopa de cacau 100% em pó - 1 colher de sopa de pasta de amendoim - 1 colher de sopa de água pra bater Curso: Cuidados para o Ciclo Menstrual no Ayurveda, neste sábado dia 24
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تنزيل
تحميل
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