Kwai Logo
Kwai User Avatar
PEDALAR EMAGRECE? NÃO É A MELHOR OPÇÃO! Muita gente pensa que só fazer cardio como pedalar ou correr é o caminho para emagrecer. Mas a verdade é que o treino de força é essencial! O cardio acelera o metabolismo, mas o treino de força preserva a musculatura, que é responsável por 60 a 75% do metabolismo basal. Ou seja, quanto mais músculo, mais calorias você queima até parado! E se o seu objetivo é emagrecer, aqui vai uma sequência poderosa para fazer no máximo 3x por semana, porque emagrece D...
Me gusta
Comentario
Descargar
Cargando
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