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A puxada alta articulada serve para fortalecer e dar forma aos músculos das costas, em particular o grande dorsal , além de envolver outros músculos do tronco e braços, como trapézios, deltoides posteriores e bíceps💪🏻 #tembelmi💪🏻
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🧠💋 Músculos da Face – Grupo Oral! Você sabia que os músculos da boca são responsáveis por expressões como o sorriso, o beijo e até a fala? 😄💬 No vídeo de hoje, vamos conhecer os principais músculos do grupo oral, como o orbicular da boca, zigomáticos, bucinador e masseter, e entender suas funções no movimento facial! 📚 Aprenda Anatomia de forma simples e visual! #AnatomiaHumana #MúsculosDaFace #EducaçãoFísica #EstudoAnatômico #AnatomiaFacial
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 Exercício que trabalha os músculos dorsais, a região das costas. Os músculos envolvidos são latíssimo do dorso, deltóide posterior, trapézio inferior e rombóides!! #Treino #fitness #dica
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O exercício de pulley frontal para as costas fortalece os músculos das costas, especialmente o latíssimo do dorso e o trapézio. Sente-se na máquina de pulley frontal, segure a barra com as mãos afastadas à largura dos ombros e puxe-a em direção ao peito, mantendo os cotovelos apontando para baixo. Faça de 8 a 12 repetições em 2 a 3 séries, mantendo a forma correta para evitar lesões. #treino #Musculação
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