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Cresce ou Esquece 💪 Hoje testei abdômen no Smith. Esse foi o primeiro exercício do quadro que eu não consegui fazer direito de cara. O que ele entrega: ✅ Você sente muito o abdômen trabalhando ✅ A sobrecarga das próprias pernas passando por cima do banco intensifica o estímulo ⚠️ Exercício difícil, exige controle e ajuste antes de sair executando Veredito: 100% CRESCE 🟢 Difícil, mas vale muito a pena depois que você pega o jeito. Segue o perfil e salva esse vídeo pra não esquecer! @inShape#ab...
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