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18 reactions | 😩 Sciatica Pain When you experience sciatica pain, it’s often a signal that a nerve in your leg is compressed or sensitive, indicating nerve tension. A natural instinct is to try to stretch to relieve the pain. However, stretching your hamstrings may exacerbate the issue by pulling on the nerve and potentially worsening the condition. Instead, consider incorporating these three exercises, which target the source of the problem without aggravating the nerve. By addressing the underlying cause, you can alleviate symptoms in your legs and kickstart your recovery. Remember, while these exercises are beneficial, a comprehensive plan is essential for long-term success. Let’s work together to develop a comprehensive plan tailored just for you! #fitness #fitlife #activeliving #fitspiration #activelifestyle #healthyhabits #activelife #fitlifestyle #fitnessmotivation #LIFT #LIFTTraining #Movement #LIFTforLIFE #personaltraining #moveyourbody #hipmobility #backpain #lowbackpain #mobility #movement #pain #backpainrelief #spine #spinemobility #mobilityexercises #mobilitytraining #painreliefcoach #mobilitycoach #sciaticapain #sciatica Do you experience sciatica pain? | David James Sherban | Chet Baker · Tis Autumn
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