Kwai Logo
Kwai User Avatar
Legumes são antiobesogênicos. Além de dar muita saciedade e volume, vitaminas e minerais nas refeições sem quase nada de calorias Pra vocês terem ideia 200g desse mix de legumes tem 70kcal Se vocês me seguem eu uso ele até no meu café da manhã … fica maravilhoso com ovos mexidos Eu faço no balde mesmo, pq já faço para as marmitas da semana e deixo mais de 2kg pra comer no café da manhã, por exemplo, e congelo tudo Sim, há perdas de nutrientes quando congelamos ! #receitasfitness #Foco #
39
4
Carregando
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