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Até quando você vai estocar gordura? Até quando a doença aparecer ? Essa gordura é “queimada” através de uma organela chamada mitocôndria que é a responsável por esse processo. Isso mesmo: a nossa gordurinha é queimada pelas mitocôndrias. Pessoas bem treinadas geralmente possuem uma quantidade MAIOR de mitocôndrias do que pessoas não treinadas. O tipo de exercício físico que tem que ser feito para queimar essa gordura é um hiit um treinamento intervalado de alta intensidade onde sua frequência
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