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Pra acabar com o calor, nada melhor que um picolé proteico! Para se refrescar sem ficar com a consistência pesada você vai precisar de: • 500g de mamão; • 165g de iogurte natural; • 5 scoops de whey Daí você pode colocar uns pedacin de mamão pra dar aquele up! Aproveitem
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