Mindfulness

Martspec

Reduza a ansiedade. Aumente a alegria. Esse é o objetivo. O Emotion é um aplicativo que te acompanha: ele detecta seus gatilhos, te guia rumo à calma e te ajuda a escolher a alegria conscientemente. Comece hoje mesmo sua jornada para uma versão mais feliz de si mesmo com ferramentas de bem-estar emocional e práticas de mindfulness. https://apple.co/4hU208w #SaúdeMental #Aplicativo #Autocuidado #BoasVibrações #Mindfulness

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principessa.stella

principessa.stella

Your attitude determines your altitude. “Succesful people don’t just drift off to the top. Getting there requires focused action, personal discipline and lots of energy every day to make things happen,” #mindfulness #meditation #selfcareroutine

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Nuru_massage_therapy

Nuru_massage_therapy

Regular massage therapy can boost your mood and reduce stress hormones. #mindfulness #rejuvenate #mobilemassage #bodymindspirit #massagestudio

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Alexander Garcia4347

Alexander Garcia4347

Practica 30 segundos de atención plena con esta técnica estoica sencilla que te ayudará a mantener tu mente clara y presente. #AtenciónPlena #Estoicismo #Mindfulness #PazInterior #AlfaproQ2B

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Tiff

Positive self-talk keeps your spirit strong. App: Youper Use the AI chatbot to practice mindfulness, process rejection, and stay encouraged on your journey. Link: https://www.youper.ai #BeYourChange #ChangeDrTiff #Hope

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Joacil Luis （Oficial）

Joacil Luis （Oficial）

Mindfulness

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Zaya

#Foodstagram #FitnessGoals #Wellness #SelfCare #Mindfulness

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Estímulos da Mente

Estímulos da Mente

Você sabe o que é mindfulness?

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