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🚨 QUER GLÚTEO MAIOR? Então pare de cometer esses erros! 🍑🔥 1️⃣ Amplitude curta 😬 – Desce tudo! Só assim ativa o glúteo por completo. 2️⃣ Peso demais 🏋️ – Técnica > Ego. Postura primeiro, carga depois! 3️⃣ Exercício errado ❌ – Foque em movimentos que realmente ativam o glúteo como stiff, afundo e elevação pélvica. 💡 Execução correta = Resultado no espelho 👊 📲 Salva esse vídeo e segue 👉 @bariatricaefitness para mais dicas! #TreinoDeGluteo #GluteosPerfeitos #BariatricaEFitness #TreinoCe
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edit_jogador edit Cristiano Ronaldo segue pra mais vídeos
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🍽️ Arroz com linguiça toscana direto da cozinha! Uma receita simples, feita no fogão, mas com um sabor que atravessa fronteiras 🇧🇷➡️🇺🇸 Aqui na BR Artisan Sausage, a gente tá sempre em busca de novas ideias pra surpreender você! Será que esse clássico vai ganhar uma versão com nossas linguiças artesanais? 👀 Fica ligado… vem teste novo aí! 📲 Segue a gente pra mais receitas, bastidores e sabores do mundo! 🍽️ Toscana sausage rice, made right on the stovetop — simple, comforting, and full
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🎣🔥 Nada como esquecer o celular e lembrar o sabor da vida. Arroz com linguiça na beira do rio, pescaria, amigos e o cheiro de lenha queimando. 🌭✨ Coisa simples, coisa boa, coisa nossa. 👉 Marca quem você levaria pra esse rolê! 🗣️ Conta aí: Qual comida não pode faltar na beira do rio? ✅ Segue a @brartisansausage pra mais receitas e momentos de verdade. 🎣🔥 Nothing like putting the phone away and remembering what life tastes like. Rice with BR Artisan Sausage by the river, fishing, friends
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