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CARBS AREN’T THE PROBLEM. UNDER-FUELING IS. You don’t need to fear carbohydrates you need to understand how to use them. This is my typical post-workout breakfast, and I’m intentionally including carbs: Protein → supports muscle repair and growth. Carbohydrates → replenish glycogen, fuel training, support recovery and help keep your brain fueled. Micronutrients + fibre → support digestion, energy and overall health When you train hard but consistently restrict carbs, you may compromise perform...
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I Made Tamales Without Corn Masa… and You Can’t Tell the Difference! 🤯 Who says you can’t enjoy tamales during Mexican fiestas and still keep things a little lighter? 🇲🇽 Less calories, More fiber, and micronutrients than a Traditional Tamal I made these tamales my way, replacing traditional corn masa and lard with finely ground oats, nopal, and olive oil. The result honestly surprised me. The cooked masa was moist, soft, shiny, and incredibly similar in texture to traditional tamal masa made...
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