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🔥 Você pode continuar se escondendo atrás do seu biotipo... Ou pode usar isso como sua arma. Ectomorfo, mesomorfo ou endomorfo — o método existe. ✅ Treino específico. ✅ Nutrição estratégica. ✅ Resultados reais. 💀 Chega de desculpa. Agora é sobre DOMÍNIO. CORPO. MENTE. ⚠️ Só entre se estiver pronto pra ser diferente de 99%. 👉 Método completo no PV #gymtok #treinoemcasa #gym #fitness
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Para otimizar os resultados na academia, você deve adaptar seu treino e dieta para o seu biotipo corporal: ectomorfo, endomorfo ou mesomorfo.
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