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CURIOSIDADES SOBRE A ACADEMIA X 1 Origem na Grécia Antiga A palavra "academia" vem da Grécia Antiga, onde espaços chamados "gymnasiums" eram usados não só para treinar o corpo, mas também para desenvolver a mente. 2 Muito além da estética Treinar não é só sobre aparência. A musculação melhora a saúde, aumenta a disposição, fortalece ossos e ainda ajuda no controle do estresse e da ansiedade. 3 Impacto direto no cérebro A prática regular de exercícios libera substâncias como endorfina ....
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