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RTE INTERNA DA COXA DURINHA ✨⬇️ A amplitude nos exercícios é fundamental para deixar a regiao interna da coxa durinha além de tambem trabalhar a pernoca como um todo Agora se voce tiver muita gordurinha localizada na regiao, voce precisa ter uma alimentacao em defict calorico para reduzir a gordura nessa e em outras regioes. ⚠️NÃO TREINE DE SALTO ⚠️
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