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Se você quer perder peso rapidamente, basta manter este conjunto para ser culpado de um ato e facilmente fazê-lo em casa.
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Comentar
Você emagrece, recupera o peso, emagrece de novo... e o ciclo nunca acaba. O problema nem sempre é a dieta. Muitas vezes é a falta de um método que você consiga manter no dia a dia. Quebre esse ciclo e comece a construir hábitos que realmente funcionam. 💪🔥 #Emagrecimento #Comoemagrecer
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Comentar
Quer perder gordura e ganhar músculo ao mesmo tempo? 🎯💪 Se você está perdido e não sabe por onde começar a estruturar a sua alimentação, use essa base simples de cálculo para o seu dia a dia! Pegue papel, caneta e a sua calculadora: 1️⃣ Calorias Diárias: Multiplique seu peso por 30. Exemplo : 80 \times 30 = 2400\text{ kcal} 2️⃣ Proteína : Multiplique seu peso por 2. Exemplo : 80 \times 2 = 160\text{g}
3.2K
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Carregando
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