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Arrume-se comigo fazendo a maquiagem da Willow Smith 🩵 Vocês vão perceber que eu sou muito “Berenice girl”, porque amo demais as maquiagens da marca. 🥰 Prime: insta matte - quem disse Berenice Corretivo: cor 02 - quem disse Berenice Base: tint alta cobertura - quem disse Berenice Sombra líquida: BT Hello Kitty - Bruna Tavares Paleta de sombra: Harry Potter - Quem disse Berenice Paleta de sombra - edition da Oceane Contorno: light - Oceane Blush: cor cake - Melu Pó solto - Melu Iluminador -...
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Você está fazendo a Rosca Scott certa ou está jogando seu treino de bíceps no lixo? 🧐👇 ​Esse é um dos exercícios mais famosos para os braços, mas também um dos mais errados na academia! Pequenos ajustes mudam completamente os seus resultados. Se liga nesses 3 pontos principais para não errar mais: ​💪 Punhos firmes: Nada de deixar o punho dobrar ou ficar mole. Mantenha o alinhamento com a barra. 📐 Cotovelos alinhados: Não deixe os cotovelos abrirem para as laterais do banco. Eles devem ficar...
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