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Origem e Inserção: Se você não entende isso, seu treino tá jogado fora! 🧠💥 ​Chega de enrolação no treino de abdômen. Aprenda a fazer a "concha" e veja o resultado aparecer. Esse é o primeiro passo do projeto DESPOBRECENDO A SAÚDE. ​Bora sair da pobreza de saúde e construir um corpo forte de verdade? Segue o plano! 🏁🔥
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