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A raspagem é um dos movimentos do Jiu Jitsu, que consistem em fazer a inversão da posição de quem está por baixo. Essa que mostrei acima é uma das muitas que existem. Parceiro @sapinhomma 🚨Defesa pessoal é um assunto muito sério, então é importante ressaltar, que não basta só ver vídeos e treinar um golpe ou outro, nosso corpo precisa tá resistente, e na maioria das vezes ter habilidade e coordenação. #defesapessoalfeminina #bjj #muaythai #selfdefense
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