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Q0 LIXO ou LUXO? Hoje eu mostro os DOIS exercícios... ...do jeito que vai te machucar e do jeito que realmente FUNCIONA! LIXO: - Corda puxando com o ombro - Barra reta com ego no lugar do tríceps - Cotovelo dançando forró LUXO: - Execução limpa, controlada - Cotovelo firme, foco no músculo - Resultado aparecendo no espelho (de verdade ليه • Não é o exercício que é ruim... É COMO você faz que transforma em LUXO ou LIXO! Me segue pra mais dicas com realidade e resultado @bariatricaefitness #Treino
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Muitos vezes o sótão se torna um espaço perdido em muitas casas por ser um lugar onde a ventilação é a iluminação natural é bem prejudicada, tornando o sótão uma área inútil na casa. Olha que incrível essa solução para tornar o sótão um ambiente agradável e 3 aconchegante. Gostou compartilha e vem construir com Will #construindocomwill #engenhariacivil #arquitetura
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