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A efetividade da prática é a mesma em qualquer período do dia! ⚠️Lembre-se de seguir apenas as recomendações: ➡️Esteja sempre com a bexiga esvaziada. ➡️Aguarde no mínimo 1 hora após as refeições. ➡️Se for praticar próximo ao treino de musculação/cardio pratique sempre ANTES, pois a fadiga muscular e aceleração da frequência cardíaca dificultam o quesito respiratório e sucção abdominal . #training #body #shape #fitness #workout
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