gecilene parnaiba442
7 dias atrás
Bora malhar 🥰😍
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Camila Cardoso
7 dias atrás
3 Benefícios do reverso Nordic # kneepain # kneepainrelief # kneeinjury # kneesurgery # legexercise # mobility # mobilitytraining # lowerbodyworkout
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Games Viana
7 dias atrás
desenvolvendo os músculos parte #10
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🦋Paty🦋
7 dias atrás
Treino de corpo inteiro - queimador de gordura de 30 minutos / tom corporal e tudo o que você precisa é de um haltere # fullbodyworkout # fullbodyexercises # fullbodyexercises # dumbbellworkout # dumbbellonly # dumbbellonlyworkouts # fullbody # workout # workoutroutine # workoutplan # GymTok # gym # lowerbodyworkout # upperbodyworkoutparamulheres # abworkout # athomeworkout # athomeworkouts # fitnessmotivation # fitnesstips # fitnessroutine # trending # viral
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Fernanda Dicas
7 dias atrás
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Fernanda Dicas
7 dias atrás
33
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Renato Cariani
7 dias atrás
139
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Achadinhos do João🥇🎁
7 dias atrás
You won’t get abs by doing ab exercise 😳 You build the “six pack” by training them like any other muscle. But you will “ONLY” be able to ever see them if you lower your body fat percentage. Most individuals are able to start seeing their abs at 15-20% body fat Save this workout to try 3 sets of each 30 sec on each exercise 60 sec rest breaks Link in bio Stop waiting Maybe you do need help. It’s easier to just follow a plan and have accountability. #abs #absworkout #sixpac
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