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🔴 TREINO COMPLETO DE BRAÇOS NA POLIA: BASTA AJUSTAR O COTOVELO! Muita gente acha que precisa de vários aparelhos para treinar braços, mas a verdade é que dá para fazer um treino completo de bíceps e tríceps só na polia, apenas variando a posição do cotovelo. 🔹 Bíceps: • Cotovelos à frente → Mais ênfase na cabeça longa . • Cotovelos ao lado do corpo → Foco equilibrado . • Cotovelos para trás → Mais ênfase na cabeça curta (rosca inclinada na polia...
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