Kwai Logo
Kwai User Avatar
Quer ver o seu glúteo evoluir de verdade? Pare de cometer ESSE erro! Existe uma diferença ENORME entre empurrar a barra com a lombar e realmente ATIVAR o glúteo na Elevação Pélvica! No primeiro movimento: A coluna hiperestende e o glúteo perde foco. No segundo movimento: O pescoço fica travado, o tronco sobe firme e a contração fica 100% no glúteo! Ajuste a sua postura na próxima série e sinta a diferença na hora! Compartilhe com quem precisa ajustar essa execução hoje mesmo! 📲
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