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PARE DE LIMITAR SEU FÔLEGO NA CORRIDA Siga-me: @tiagomecabo Muitos corredores acreditam que respirar apenas pelo nariz é o caminho certo para correr melhor. Mas, na prática, isso pode limitar a entrada de oxigênio e dificultar sua evolução. Eu sou Tiago Mecabo, treinador de corrida de rua, ex-atleta da Seleção Brasileira e autor de dois livros. Neste vídeo, eu explico por que o ideal é deixar a respiração acontecer de forma natural, usando boca e nariz ao mesmo tempo. Quando você corre, seu
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