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BOMBOM GELADO PROTEICO 🍨 Vocês não tem noção de como ficou bom 🤤 INGREDIENTES: 15g de whey protein 30g de leite em pó 30ml de água Colocar em forminhas de cupcake e levar por aproximadamente 2h ao congelador. Utilizando leite desnatado: 164kcal 22.3g de proteína 0.3g de lipídeos 17.9g de carboidrato Utilizando leite integral: 206kcal 19.8g de proteína 7.9g de lipídeos 14g de carboidrato Sobremesa perfeita para quem quer
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Já salva esse vídeo! 🍮✨ Pudim saudável, sem açúcar e super fácil de fazer! Ingredientes: • 2 ovos • 200ml de leite desnatado • 2 colheres de sopa de leite em pó zero lactose e desnatado Modo de preparo: 1. Misture tudo muito bem. 2. Para a calda: 10 ml de mel ou doce de leite zero açúcar. 3. Coloque na airfryer por 15 minutos a 180°C. 4. Retire, coloque na geladeira por 1 hora e sirva geladinho. Macros da receita: • Calorias: 336 kcal • Proteínas: 25 g • Carboidratos: 29 g
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