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Faça isso pra definir em 8 semanas 👇🏽 👉🏽 Priorize a técnica: A carga é importante, mas ela não pode ficar à frente da boa técnica. 👉🏽 Treine perto da falha: Não precisa falhar em todas as séries! Se você tem 3 séries pra fazer, chegue perto dela nas 2 primeiras e falhe na última série de cada exercício. 👉🏽Descanse o tempo correto prescrito pelo seu professor ! Cargas maiores exigirá mais descanso, cargas menores menos descanso, por isso depende da est
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