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Latihan perut 5 latihan istirahat dalam 30 detik untuk menyelesaikan 3 @ - @ 4 putaran untuk melatih otot perut yang indah dan jelas # Fitness
19.1K
88
Saat melatih otot perut, perhatikan untuk merasakan kekuatan perut, setiap gerakan 12 @ - @ 20 kali, selesaikan 4 putaran / jika Anda tidak tahu cara berlatih, disarankan untuk mengumpulkan dan mengikuti latihan # Latihan otot perut
2.4K
14
Enam latihan otot perut yang komprehensif, melatih garis rompi otot perut dengan lebih baik dan lebih nyaman di rumah, terus berlatih.
1.6K
6
Inilah latihan otot perut yang komprehensif, kumpulkan rangkaian latihan ini, dan latih garis rompi otot perut dengan mudah di rumah!
207
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