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Mais uma ideia de lanche super prático pra levar para o trabalho/faculdade/escola. 🥕 Essa receita é especial para as 🐜 de plantão que amam um doce hahaha🫶🏼 ✍🏼Ingredientes⬇️ •1 ovo •1/2 cenoura crua •2 cl de sp de farinha de aveia •adoçar à gosto •1/2 colher de chá de fermento •25g de chocolate amargo 📌Calorias totais: ~ 290 kcal⚡️ Rendimento: 3 bolinhos ✍🏼Modo de preparo no vídeo . . ● 📽@elizemiranda_
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Essa sobremesa me salvou no final de semana! Toda essa receita tem no máximo 200kcal e fica deliciosa. • preparar uma gelatina zero e deixar na geladeira •bater a gelatina com iogurte natural desnatado + um scoop de whey de chocolate branco •volta essa mistura para a geladeira até ficar firme e está pronto Curta a receita, me ajude compartilhando com mais alguém. Obrigada #esporte #danone #gelatina #sobremesa #dicas
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