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Mais uma ideia de lanche super prático pra levar para o trabalho/faculdade/escola. 🥕 Essa receita é especial para as 🐜 de plantão que amam um doce hahaha🫶🏼 ✍🏼Ingredientes⬇️ •1 ovo •1/2 cenoura crua •2 cl de sp de farinha de aveia •adoçar à gosto •1/2 colher de chá de fermento •25g de chocolate amargo 📌Calorias totais: ~ 290 kcal⚡️ Rendimento: 3 bolinhos ✍🏼Modo de preparo no vídeo . . ● 📽@elizemiranda_
1.7K
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Ingredientes: 1 caixinha de uva sem semente 1 maçã 1 limão espremido Modo de preparo: Bata as uvas com a maçã , depois coloque na panela juntamente com o limão. Deixe por aproximadamente 15 a 20 minutos em fogo médio, mexendo de vez em quando, até chegar na consistência certa. E tá pronta sua geléia de uva! 🍇
730
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O LANCHE FIT MAIS FÁCIL DO MUNDO! 😱🍳 ​Cansou de comer sempre a mesma coisa? Essa receita salva qualquer dieta e fica pronta rapidinho. É leve, proteica e deliciosa! ​✅ Ingredientes: ​1 ovo ​2 colheres de requeijão ​1 colherinha de fermento ​Sal a gosto ​Modo de preparo: Bata tudo, leve à frigideira tampada em fogo baixo, vire e recheie como preferir! ​🚀 Gostou? ​. . . ​#receitafit #lanchesaudavel #semgluten #receitarapida #fitnoverao
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