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🚨 “Leite sem lactose é uma boa opção?” Não é tão simples assim. Quando você tira a lactose, você não “torna o leite saudável”. Você só quebra a lactose em glicose + galactose. 👉 Absorção mais rápida 👉 Pico maior de glicemia 👉 Mais estímulo de insulina Ou seja… pode até piorar para quem já tem resistência à insulina. E tem outro ponto que quase ninguém fala: A lactose não é o único problema. A caseína, principal proteína do leite, também pode gerar impacto: 👉 Difícil digestão em muit
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