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Se você já tentou fazer o L-Sit e suas pernas pareciam pregadas no chão, sabe como é a sensação de impotência. . Um dia maiores causadores disso, além da falta de flexibilidade, é o fortalecimento! O básico que funciona. . Nesse caso, esse exercício é crucial para fazer um L-Sit com facilidade. . Essa e outras dicas de movimentos e Calistenia foram passadas no encontro entre Calistenia e Yoga com a professora @alinealves1901 do @fluxoyogastudio, e o melhor é que vocês estão novamente convidados
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