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Já aconteceu com você? Dormir várias horas e, mesmo assim, acordar com a sensação de que precisava dormir muito mais? 😴 Isso pode estar relacionado não só à quantidade de horas dormidas, mas também à qualidade e continuidade do sono. Durante a noite, passamos por diferentes fases do sono, e cada uma desempenha funções importantes para o nosso organismo. 🧠💤 Além disso, fatores como estresse, cafeína, exposição à luz durante a noite e horários irregulares podem interferir na qualidade do desca...
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