24K views · 585 reactions | The ultimate keto breakfast sandwich 🥪 Starting a keto journey can be a great way to improve your health and wellbeing. If you’re interested in trying out the keto diet, there are many recipes available to help you get started. You can find a variety of keto recipes in the bio link to help you plan your meals and stay on track with your new dietary habits.✨ For more delicious keto diet recipes, check out the link in the bio @customketo_.diet ⏩ Never miss any update from us. Follow @keto.tips credit: JanelleRohner . . . #customketo #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #keto #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketolunch #ketomeals #ketotips #lowcarblifestyle #ketogenic #mealprepping #healthytips #eatfatlosefat #lowcarb #easymealideas #ketobread #ketobreakfast | Health & fitness care
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5.2K views · 216 reactions | Bang Bang Shrimp Tacos By @kristysketolifestyle This is one of my favorite meals!! I could eat these at least once a week. 😋 RECIPE - Makes 7 tacos INGREDIENTS: 35 raw shrimp 1 cup of Bang Bang sauce, divided 7 street tacos tortillas 2 cups Shrimp & Fish Tacos Coleslaw Cajun seasoning to taste DIRECTIONS: 1. Marinate the shrimp with 1/2 cup of bang bang sauce for at least 30 minutes. 2. Prepare the coleslaw while the shrimp is marinating. 3. Drain excess marinade from shrimp and then pour them on an oiled, hot griddle or skillet. 4. Cook for a few minutes and then flip. 5. Put the tortillas on the griddle/skillet. 6. Season the shrimp with Cajun seasoning. 7. Flip the tortillas over and once they’re golden on both sides, place them in a taco stand. 8. Fill each one with 1/4 cup of the coleslaw, 5 shrimp and then drizzle on some bang bang sauce. NUTRITION: 1 Taco | 0.7g net carbs | 6.6g total carbs | 5.5g fiber | 265 calories | 16g protein | 23g fat | 0.7g sugar | 0.3g sugar alcohol 🌟BANG BANG SAUCE Mix together: 1 cup mayo 1/4 cup chili garlic sauce 2 tsp powdered monkfruit sweetener 1/2 tsp red pepper flakes NUTRITION: 2 Tbsp | 0g net carbs | 0.3g total carbs | 0g fiber | 160 calories | 0g protein | 19g fat | 0g sugar | 0.3g sugar alcohol MEXICAN COLESLAW: Mix together: 1 bag of coleslaw mix the juice of 1 lime 1/2 cup cilantro, chopped 2 green onions, diced 1 jalapeño, diced 1 tsp salt NUTRITION: 1/4 cup | 0.6g net carbs | 1g total carbs | 0.4g fiber | 4 calories | 0g protein | 0g fat | 0.6g sugar #keto #ketodiet #ketogenic #ketosis #ketolife #ketolifestyle #ketogenicdiet #ketoweightloss #ketorecipes #ketofood #ketomeals #ketofam #ketotransformation #ketofriendly #ketocommunity #ketoaf #ketolove #ketobeginner #ketomeal #ketogenicliving #ketorecipe #ketoeats #ketomealprep #ketogenicfood #ketoideas #ketogenicweightloss #ketocooking #ketogenicrecipes #lowcarbs #lowcarbsnacks | Keto Diet & Recipes
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10K views · 735 reactions | Cauliflower Mac & Cheese Recipe made by @kristysketolifestyle I made this side dish all during my keto journey while losing 60 lbs. It was a go to side dish because my family loves it. Even my husband who isn’t a fan of veggies. How could you not love it with all that cheese?! 🤩 RECIPE: Makes 3 cups INGREDIENTS: 1 head of cauliflower 1 tsp minced garlic 2 Tbsp butter 2 oz cream cheese 2/3 cup heavy cream 1 tsp dijon mustard 1.5 cups shredded sharp cheddar cheese, divided 1/4 tsp salt 1/4 tsp black pepper 1/4 tsp garlic powder 1/4 tsp onion powder STEPS: 1. Cut the cauliflower into bite sized pieces. 2. Heat 2 Tbsp avocado oil in a skillet over medium heat. 3. Add the cauliflower and garlic to the skillet and cook for 10 minutes, stirring often. 4. Once the cauliflower is fork tender, put it in a greased casserole dish. 5. Turning the heat to low, melt the butter and cream cheese in the skillet, stirring constantly so that your cream cheese doesn’t burn. 6. Stir in the heavy cream and mustard. 7. Next, add 1 cup of the sharp cheddar cheese to the skillet and stir until all of the cheese is melted. 8. Season the cheese sauce with the salt, pepper, garlic powder and onion powder. 9. Pour the cheese sauce over the cauliflower and stir gently. 10. Top with the remaining cheddar cheese. 11. Bake at 400 F for 15 minutes and then broil for 2 minutes. Nutrition: 1/2 cup | 2g net carbs | 3g total carbs | 1g fiber | 247 calories | 6g protein | 22g fat | 1.6g sugar #keto #ketodiet #ketogenic #ketosis #ketolife #ketolifestyle #ketogenicdiet #ketoweightloss #ketorecipes #ketofood #ketomeals #ketofam #ketotransformation #ketofriendly #ketocommunity #ketoaf #ketolove #ketobeginner #ketomeal #ketogenicliving #ketorecipe #ketoeats #ketomealprep #ketogenicfood #ketoideas #ketogenicweightloss #ketocooking #ketogenicrecipes #ketobrunch #lowcarbs | Keto Diet & Recipes | your.keto.buddy · Original audio
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