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Pare de errar isso na execução das suas quedas! Quero trazer pra você três cuidados essenciais que farão as suas quedas se tornarem mais seguras, são eles: exposição do pescoço, exposição das costas e inversão. Certas projeções tem uma característica mais “perigosa” para o jiu-jítsu, como por exemplo: o single leg com a cabeça para fora, ippon seoi nage e koshi guruma. Obviamente, que todas essas podem funcionar, mas com certeza tem um risco mais elevado.
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