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Quais os BENEFÍCIOS do PILATES para o CORPO e a MENTE Pilates é uma forma de exercício físico que se concentra no fortalecimento da musculatura central, postura, equilíbrio e flexibilidade. É uma atividade segura e eficaz para pessoas de todas as idades e capacidades físicas. Com o Pilates, você pode melhorar sua saúde física e mental, aliviar dores nas costas, melhorar a respiração e reduzir o estresse. Neste video conversamos com a Fisioterapeuta e instrutora de pilates, Mayara Soares
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