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Dormir mal não é apenas desconforto ou cansaço. A insônia crônica aumenta de forma significativa o risco de acidentes, doenças cardiovasculares, queda da imunidade e até da mortalidade precoce. Pesquisas mostram que a privação de sono pode prejudicar tanto a atenção e os reflexos quanto o consumo de álcool. Pessoas privadas de sono são mais propensas a cometer erros graves no trânsito e no trabalho, além de desenvolver problemas metabólicos e transtornos psiquiátricos. O impacto da insônia é s
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