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Leia a legenda e me agradeça depois ⬇️ Todos grandes atletas começaram de onde você está agora, quem garante que você não é o proximo? 1- O fator mais importante pra evoluir na Calistenia é simplesmente manter a constância 2- Sendo iniciante, seus ganhos na calistenia acontecem muito mais rápido 3- Foque nos padrões básicos de movimento citados no vídeo e em suas variações 4- Tenha paciência com o processo 5- Treine em conjunto com amigos pra que seja mais divertido 6- Siga o @joaosthenics se qu
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