It’s a Syn Free Saturday Fakeaway for us and we’re going to India tonight, sadly only in a culinary sense…😂 I would really like to go back to India one day and give the poor camel that I rode last time an easier shift 5 stone lighter! Tonight I bring you Sweet Potato Pakora, @spicentice Lamb Rogan Josh & Tandoori Cauliflower served with Basmati Rice 😋🇮🇳😍 Syn Free Sweet Potato Pakora Ingredients for around 16 golf ball size pakora. 2 medium Sweet Potatoes 1 small white onion 1 small red onion 1 tsp of ground coriander 1 tsp of ground cumin 1 tsp of Garam masala 0.5 – 1 tsp of chilli to your taste Salt & pepper Method 1. Preheat your oven to 200°/180°Fan/Gas 5 2. Pop some grease proof paper on a roasting tray and spritz with frylight. 3. Prick your sweet potatoes and cook in the microwave. I have a setting on my microwave for weight but they usually take around 10 minutes. 4. Either grate or very finely slice your onions. I half, make three cuts down the length of the onion and then finely slice. 5. Squeeze any excess water out of the onions – you’ll be surprised once you get a good grip lol! 6. Pop the onions in a bowl and add all of the spices, and season, giving a good stir. 7. Grate in the sweet potato. I grate without taking the skin off but you will find you end up with a piece of ungrated skin, so just discard that. 8. Now the fun bit, get in with your hands and form golf ball sized pakoras. I made 16. 9. Pop the pakoras on the baking tray and spritz with frylight bake for 15 minutes. 10. Carefully turn the pakoras, spritz again and bake for another 5-10 until crisp (if you are preparing in advance do this final bake just before serving. #ad Don’t forget save 20% @spicentice with my code LSW20 #comedinewithliz #youcanjan #fitoverfifty #fitover50 #spicentice #slimmingworldmagazine #diamondtargetmember #missslinky2018 #missslinky2017 #missslinky #fakeaway #indianfeast #curry #slimmingworld #slimmingworlduk #slimmingworldmafia #leanin15 #healthyeating #weightlossjourney #slim #foodblogger #foodblog #foodporn #foodphotography #sw #swinsta
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