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🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
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LEIA A LEGENDA PARA ENTENDER A ondas corretivas idealizadas se tratam da personalidade de cada onda, do sentimento por trás de cada onda. Você já conhece esses sentimentos? Sabemos que o mercado é movido pelos comportamentos humanos, o que a massa sente reflete DIRETAMENTE no preço. Então na onda A que é a primeira onda corretiva, o mundo dos investimentos geralmente está convencido de que esta reação é apenas um repique dentro da próxima pernada de alta.
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