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A banheira de gelo, também conhecida como terapia de imersão em água fria, é uma técnica utilizada por atletas e profissionais de saúde para acelerar a recuperação muscular e reduzir a inflamação após exercícios intensos. Novos estudos têm destacado os benefícios dessa prática, demonstrando resultados profissionais significativos. A imersão em água fria pode ajudar a reduzir a dor muscular, melhorar a circulação sanguínea #Saúde #BemEstar #medicina #vidasaudavel #ALIMENTAÇÃO
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Clube do Gelo SãoLourenço-MG @on_myom Toda Quarta-feira, faça chuva ou sol, os moradores de São Lourenço-MG e região tem a oportunidade de estar participando de uma sessão do Clube do Gelo. O projeto Clube do Gelo nasceu das Imersões RespiraSOM com o Thyagi, e vem ganhando força Brasil a dentro. O @on_myom tem sediado nosso QG Gelado nas manhãs de Quarta-feira, e tem sido uma delícia poder comungar desta experiência empoderadora. #crioterapia #banhodegelo #Imersãonogelo #respiração
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