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MUSCULAÇÃO E CÉREBRO | Um estudo realizado na Finlândia acompanhou 309 adultos entre 62 e 70 anos durante 12 meses para investigar o impacto da musculação na saúde cerebral. Os participantes foram divididos em três grupos: musculação moderada, musculação intensa e um grupo que não treinou. Antes e depois do estudo, todos passaram por exames de ressonância magnética capazes de medir a idade biológica do cérebro. O resultado chamou atenção: quem praticou musculação apresentou um cérebro entre 1,4
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