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How to Stay Healthy After 30 with Dance Do you want to take care of your health but don’t know where to start? If you are over 30 and feel you need more energy every day, dance can help you. In this video I will show you some easy dance steps you can do at home to: • Burn calories • Improve your mood • Feel more active No experience needed, just the will to move. Save this video to practice every day. And tell me in the comments: what is your biggest challenge to exercise?
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How to Finally Get in Sync with the Music? When you stop trying to get the steps right and start listening to the rhythm, your body finds the way on its own. It’s not about technique. It’s about presence.
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I don’t do trends or little moves just to show off. I want to teach you how to really dance. Follow my tips closely, and I’m sure you’ll learn. Love dancing? Then follow me for more!
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Everything in life always starts with the basics. I actually recommend you stick with it, unless you want to become a professional dancer. The basics are what have always worked and will always work. But if you don’t learn them properly, you won’t see results. I teach you how to move to music using the same movements you already do in your daily life. That’s why, from the very first class, you’ll be surprised at how natural dancing feels! After that, you can dance wherever you want, whenever
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How to Learn to Dance at Home Without Struggling Many people struggle to dance because they try complicated or super-fast moves and end up getting frustrated. Don’t worry it’s not your fault! The secret is to start with the fundamental dance steps: walking forward, backward, side to side exactly like I’m teaching in this video. If you want to learn fast and really dance with confidence, send me a message and I’ll teach you online. But if you just want to have fun and start moving, check out m
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