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➡️HIP MOBILITY EXERCISES Merawat persendian dan otot dengan HIP MOBILITY/Latihan mobilitas dapat meningkatkan rentang gerak sendi atau otot secara keseluruhan dan meningkatkan body awareness. Terdiri dari Mobility Hip Excercise, World Greatest Stretch, Cat and Cow dan Dolphin Push-up Modification. Semua gerakan tidak membutuhkan alat bantu dan dapat dikerjakan sendiri. . . #SnackSports #logikagendeng #PUSH #viral #hipmobility
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Latihan B🍑TY bisa banyak terhambat kalau HIP MOBILITY nya kurang oke, dan sayangnya aku baru paham soal ini di tahun-tahun kebelakang. . Semakin lama ngegym, semakin tau kalau aku perlu terus belajar ____________ Protein yg aku minum di akhir video adalah @BESTIE NUTRITION . BESTBESTIE PROTEIN Plant-based protein yang lagi jadi favorit banyak cewek 🌿💪 WHAT IS IT? 💕Suplemen protein dari isolat kacang polong 💕100% tanpa laktosa, tanpa gula, tanpa perasa, pewarna & pe...
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➡️HIP MOBILITY CHALLENGE ➡️Merawat persendian dan otot, dengan HIP MOBILITY/Latihan mobilitas dapat meningkatkan rentang gerak sendi atau otot secara keseluruhan dan meningkatkan body awareness. Terdiri dari Mobility Hip Excercise, World Greatest Stretch, Cat and Cow dan Dolphin Push-up Modification. Semua gerakan tidak membutuhkan alat bantu dan dapat dikerjakan sendiri. Keep Health Stay Fit Enjoyed Life💪🏻 #SnackSports #logikagendeng #PUSH #viral #HipMobilityChallenge
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