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💪 Creatina: dose e horário 🕒 ✅ Dose ideal: 0,07g por kg . ⏰ Horário: tanto faz! 📌 O segredo: tomar todo dia, até no descanso — funciona por saturação. ⚡ Dica: durante ou após refeição melhora absorção , principalmente no pós-treino. 🔥 Mais força, resistência e recuperação… e um empurrão no ganho de massa magra. E você… já estava usando certo? Deixa aqui nos comentários 👇🏻 #creatina #nutridasestrelas #hipertrofia #suplementação #força...
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