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El bloqueo mental, es una inhibición temporal de funciones cognitivas asociada a ansiedad, estrés o sobrecarga emocional. Se relaciona con hiperactivación del sistema límbico que interfiere con la corteza prefrontal, afectando memoria, atención y toma de decisiones. Suele aparecer ante exigencias internas elevadas o miedo al error. Trabajarlo implica regulación emocional y reestructuración cognitiva. Detente, respira, identifica lo que sientes y da el primer paso para desbloquearte hoy. #Bloqueo
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