Kwai Logo
Kwai User Avatar
Conteúdo presente no guia: O que é um ectomorfo Genética e metabolismo do ectomorfo Alimentação para o ectomorfo Macronutrientes Plano de dieta Guia de suplementação Princípios de treinamento Treino de força e hipertrofia Intensidade do treino Descanso e recuperação Flexibilidade e mobilidade Estilo de vida Adaptação e progressão Conclusão #ectomorfo #shape #força #musculos #motivation
2.4K
33
تنزيل
تحميل
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