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Leadership isn’t about moving faster. It’s about staying human. I created a free one-page reset with five grounding questions for leaders navigating change. Link in bio.
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Qigong Grounding A técnica de Grounding “aterramento” tem sido usada há milhares de anos pelos taoístas chineses como uma forma de terapia de autocura. Quando o esforço físico, emocional e mental desequilibra seus níveis de energia, você pode usar o aterramento para estimular e reequilibrar seu fluxo de energia 'Qi' e restaurar a harmonia interior. #viraliza #bomprakawai #grounding #qigong
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O aterramento é uma prática que conecta o corpo humano diretamente com a energia da Terra, geralmente por meio do contato com o solo, areia, grama ou água. Seus benefícios incluem: 1.Redução do estresse e ansiedade A conexão com a Terra ajuda a equilibrar o sistema nervoso, promovendo relaxamento e sensação de calma. 2.Melhora na qualidade do sono Estudos sugerem que o aterramento pode regular os ritmos circadianos, favorecendo noites mais tranquilas e restauradoras…
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