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Los beneficios de una espalda flexible!! La flexibilidad de tu espalda habla de la edad y salud de tu cuerpo. Sobre todo en extensión!! Tener una buena extensión de columna ayuda a mejorar la flexion. Y sobre todo evita las enfermedades degenerstivas de la columna, como discopatías, artrosis, etc... Aquí te dejo un ejercicio para que puedas mejorar la elasticidad .#espalda#elasticidad#lesiones#ejercicio#ejerciciosencasa#pilates#salud#bienestar#recuperacion#recuperacionfuncional
Me gusta
Comentario
Descargar
Cargando
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